Sometimes a single sentence can flip your whole mood. The right self care quote feels like a warm cup of tea for your thoughts — soothing, grounding, and just what you needed to hear.
If you’ve been running on empty or forgetting to slow down, these quotes are here to remind you: you matter. Your rest matters. Your peace matters.
Save your favorites, write them in your journal, or pin them to your vision board — because sometimes all you need is a little reminder to put yourself first.
Uplifting Self Care Quotes to Start Your Day
Start your mornings with words that lift you up and help you carry that energy into the rest of your day.
“Rest is productive.”
“You can’t pour from an empty cup.”
“Saying no is also self care.”
“Slow down, you’re doing fine.”
“Self care is how you take your power back.”
“Be kind to yourself today, you’re doing the best you can.”
Calming Quotes for Slowing Down and Recharging
When your to-do list is longer than your patience, these gentle reminders help you pause and breathe.
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
“Keep taking time for yourself until you’re you again.” – Lalah Delia
“Caring for myself is not self-indulgence, it is self-preservation.” – Audre Lorde
“You owe yourself the love you so freely give to others.”
“Breathe. You’re allowed to take up space and time.”
Empowering Quotes for Putting Yourself First
Taking care of yourself is not selfish — it’s necessary. These quotes give you permission to prioritize you.
“Talk to yourself like someone you love.” – Brené Brown
“Don’t set yourself on fire to keep others warm.”
“You yourself, as much as anybody in the universe, deserve your love and affection.” – Buddha
“Protect your energy like it’s gold — because it is.”
“Boundaries are the distance where I can love you and me at the same time.”
Gentle Reminders for Self Love
These quotes feel like a quiet friend reminding you that you’re already enough — exactly as you are.
“You are allowed to be both a masterpiece and a work in progress.” – Sophia Bush
“Fall in love with taking care of yourself.”
“Do something today that your future self will thank you for.” – Sean Patrick Flanery
“The relationship with yourself sets the tone for every other relationship you have.”
“Your worth is not measured by your productivity.”
Funny and Relatable Self Care Quotes
Because sometimes the healthiest thing you can do is laugh at the chaos.
“I’m staying in tonight to save money and protect my peace. Also because my bed misses me.”
“My hobbies include taking long walks… to the fridge.”
“Self care is canceling plans you didn’t want in the first place.”
“Nap time is my love language.”
“I can’t adult today. Please don’t make me.”
How to Bring These Quotes Into Your Everyday Life
A quote isn’t just something you read — it’s something you can live by. Here are a few ways to keep them close:
- Use them as your phone lock screen so you see them every time you pick it up
- Write them in your planner or journal as little mood boosters
- Put them on sticky notes around your home or workspace
- Share one with a friend when they’re having a tough day
Finally
Self care isn’t just bubble baths and face masks — it’s the everyday choice to treat yourself with kindness. A good quote can be the nudge you need to slow down, set a boundary, or simply breathe.
Choose one or two that speak to you, and let them be your quiet companions through the week. Over time, you might notice they become more than just words — they become habits, mindsets, and a way of life.